The Packages

Package 1

Individual Coaching Sessions

50 min 1:1 individual sessions over zoom

Key advantages include:

  • Personalized attention/feedback to your specific story

  • Targeted goal setting, tailored to your unique pace and priorities

  • Individual accountability and support to foster motivation and progress

  • Long-term transformation to create lasting positive change

Package 2

Group Coaching Sessions (coming soon)

A type of coaching when a group of people (max 12 ppl) meet regularly for the duration of the chosen training. Benefits of the group include:

  • Greater self-awareness

  • Increased flexibility in thinking

  • Peer support

  • Practicing new skills and receiving feedback in a supportive environment

Client Testimonial:

Coaching with Anastasiya brought me to a place of feeling lighter in my body, mind, and spirit. Anastasiya’s warmth, authenticity and fun energy is like a much- needed dose of medicine for the soul!

Tara B.

Licensed Counselor Nashville, Tennessee

You have only one life. It is fantastic news that you have awareness of your need for change. Acknowledging this is the first step towards personal growth and transformation.